Aqua exercise classes
Blue Haven water Exercise classes
Our in water HIIT classes have went from strength to strentgh adding addtional days and times. The classes offer an excellent way to stay fit without any of the pain you may get with traditional exercise.
Aqua class benefits
- Helps Build Strength
- Lowers High Blood Pressure
- Enhances Balance and Coordination
- Helps With Pain & Health Problems
- Weight Loss